Running is known for being a great way to get in shape and sustain a healthy life style. Like most exercise it is a great way to relieve stress and reconnect with your body and your thoughts. more….
A very common concern for new runners is investing in the proper equipment. Most experienced runners and coaches would say you need nothing but a good pair of running shoes. more….
Running is a simple sport. Pretty much everyone is able to run, but just because you’re physically able to run doesn’t mean you shouldn’t seek proper instruction and expert advice more….